Cardio Tennis Classes
Cardio Tennis is a way to get in shape, burn calories and play some tennis. As another source of having fun on the courts, this newer type of workout class is arguably better than working out at the gym and can be just as rewarding.
Cardio Tennis features drills in a group activity format for players of different abilities. Included in the class is a warm-up, cardio workout and cool down phases. This type of physical activity session allows you to achieve a high energy workout while also improving your tennis game – you are constantly moving and hitting various shots.
Contact Adams Topspin Academy today to learn more about Cardio Tennis classes and how they can benefit you.